12 Best Weight Loss Snacks To Eat

When you are trying to lose weight, it's important to know what foods to eat. There are certain foods that make you gain weight, and other foods that increase your metabolism and help you lose weight. These weight loss foods will help keep your blood sugar stable, and you will notice your appetite won't be as ravenous as before.

Here are some snacks you can eat for weight loss:

• Almonds
• Oatmeal
• Raspberries
• Grapefruit
• Yogurt
• Apples
• Pistachios
• Berries
• Bananas
• Watermelon
• Citrus fruits
• Dark chocolate

Of course you should use portion control when eating snacks and do your best not to go overboard. Measure and count your calories or macros (depending on your diet). But when you eat these foods, you will notice that you aren't as hungry.

These foods contain nutrients that your body is craving. They also have fiber and protein which will keep you full for longer than if you went for a bag of chips instead. These are whole foods, not processed junk so they will not slow down your metabolism or make you store fat. They will actually help prevent fat storage and give you lots of good energy to get through the day.

How Often Should You Snack On A Diet?

How often you should snack depends on which diet you choose. If you are eating a certain amount of calories, break them up into 3 meals and 2 snacks at designated times. Then you will be less likely to experience extreme hunger.

A 1200 calorie diet can be broken into 3 meals of 300 calories and 2 snacks of 150 calories each. A schedule may look like:

1. Breakfast: 300 calories at 8 a.m.
2. Snack 1: 150 calories at 10 a.m.
3. Lunch: 300 calories at 12 p.m.
4. Snack 2: 150 calories at 3 p.m.
5. Dinner: 300 calories at 6 p.m.

When you are on a diet, snacking is so important. If you are too hungry all the time, it will just lead to eventually overeating. Allow yourself to have some snacks here and there while dieting. These are great snacks to choose. Always keep a good stock of these foods in the house so that you aren't tempted to eat anything that's bad for you.