Apple Cider Vinegar Weight Loss Results

Today I'm going to talk about apple cider vinegar weight loss results. We are going to discuss the weight loss benefits of apple cider vinegar and what results you can expect from using apple cider vinegar for weight loss. So let's get started.

Weight Loss Benefits of Apple Cider Vinegar

There are many health benefits of apple cider vinegar. In this post we are mainly focusing on how apple cider vinegar helps with weight loss. Apple cider vinegar is a major appetite suppressant. This means that you will have less food cravings. Studies show that people tend to eat less calories when taking apple cider vinegar daily, so it's proven to curb your appetite.

Also, apple cider vinegar increases your metabolism. This helps you burn more fat throughout the day. You will also store less fat while you're regularly drinking it. The great news is that you don't have to do anything extra, just use apple cider vinegar.

Apple Cider Vinegar Drink Recipe

Some people take apple cider vinegar by itself, not diluted. I do not recommend this for a few reasons. For one, it can make your teeth more sensitive. It's best to dilute apple cider vinegar. Plus, the other ingredients you add to it make it taste better and add more weight loss benefits to the drink as well.

I'm going to share a pretty popular apple cider vinegar drink recipe with you:

• Apple Cider Vinegar 2 tablespoons
• Lemon juice 1 tablespoon
• Raw honey 1 tablespoon
• Fill the rest of the glass with water

Many people that I know personally tell me this recipe tastes good. It prevents you from tasting the apple cider vinegar as much, and it gives you added benefits with the lemon and honey. It's a good recipe to use for weight loss. You should take this drink once or twice per day when trying to lose weight with apple cider vinegar. Drinking it before meals is best.

Apple Cider Vinegar Weight Loss Results

So what type of results should you expect with apple cider vinegar?

I did some research online. It looks like you could expect anywhere from 4-8 lbs per month weight loss while using apple cider vinegar. Some people have lost even more than that, but it just depends on your individual situation. Now that is pretty consistent weight loss.

Health professionals say it's safe to lose around .5 to 2 lbs per week, so this is a pretty safe and average amount of weight loss to expect.

I found a nice lady on youtube who lost over 30 lbs with apple cider vinegar. It looks like she probably exercised a bit too, but those results are amazing.

The most important thing to remember to be successful is to drink it every day. Don't skip a day. Always have your drink. If you are not consistent with drinking the apple cider vinegar, you can't expect to have these results. The results compound over days and weeks of taking the apple cider vinegar.