I want to share with you a recipe for a homemade weight loss drink that boosts metabolism and burns fat. I know you've probably heard this before, but trust me this drink really works. I personally know someone who dropped 10 lbs in one month from drinking this everyday. And the ingredients may already be sitting in your kitchen right now! So you don't have to go out and buy anything. But even if you do, this drink is very cheap to make and any grocery store will have the ingredients. So let's begin.
For this weight loss drink, you will need the following ingredients: lemon juice, water, raw honey, apple cider vinegar (with the mother). There is an optional dash of cinnamon, but it's not necessary. It just adds to the benefits of this drink even more. So let's talk about the ingredients and why they work.
Lemon juice
Lemon juice is very alkalizing for the body. It aids in detoxification and helps boost digestion. It helps hydrate the body. The antioxidants found in lemons reduce weight gain by lowering insulin resistance.
Raw honey
Raw honey has many benefits, such as boosting immune system and anti-inflammatory benefits. Raw honey helps to mobilize fat so that your body can burn it to use for energy. But make sure you are using the right type of honey. Other types of honey are usually just high fructose corn syrup. Check the label and read the ingredients to make sure the only ingredient is raw honey.
Apple Cider Vinegar
Apple cider vinegar really is the star of the show here. It helps you lose weight, among other health benefits. Apple cider vinegar has a boatload of health benefits including:
- weight loss
- lowered blood pressure
- reducing bad cholesterol
- fighting insulin resistance
- good source of probiotics
- aids in food digestion
- kills bad bacteria
- boosts immune system
- appetite suppressant
How does apple cider vinegar help you lose weight? Well, it is a natural appetite suppressant. When taken before a meal, it has been shown to help people eat less calories on average. This results in weight loss. It has been proven in studies to specifically reduce belly fat.
You can buy any brand of apple cider vinegar. You just need to make sure that the bottle says "with the mother" on it. You do not want the strained apple cider vinegar, as all the main benefits are found in the mother. So read the label and make sure you see that on the bottle before purchasing.
A pinch of cinnamon is and optional ingredient to give it more taste, but cinnamon also has weight loss benefits. Cinnamon helps reduce insulin resistance as well, so it can help keep you from having cravings.
To make this drink, you need:
- 1 tablespoon apple cider vinegar (with the mother)
- 1 tablespoon lemon juice
- 1 teaspoon raw honey
- 1 pinch cinnamon (optional)
- fill the rest of the glass with water
You should drink this drink in the morning, and right before dinner. Some people opt to drink it before every main meal of the day, but twice a day is sufficient to see results.
I hope this article was helpful to you in letting you know that you can make a health-giving weight loss drink with ingredients right in your kitchen, and it doesn't cost much. I hope you try this homemade weight loss drink and see for yourself how much weight you can lose.
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