Weight Loss Tea For Morning: 4 Fat Burning Teas

In this post I will be discussing weight loss teas for morning time. These are teas that are used for weight loss that are best taken in the morning. They help energize you, speed up your metabolism, and get you going for the day.

Green Tea

The first morning weight loss tea I will discuss is green tea. Green tea has proven time and time again that it can speed up your metabolism. Just 5 cups of green tea every day can help you burn an extra 90 calories per day just by doing nothing. That's not all, with green tea there is the added benefit that most of the fat loss is belly fat. Green tea is good for the morning time because it contains 35 mg of caffeine per cup. In comparison, a cup of coffee is about 95 mg of caffeine. So it does contain significantly less caffeine than coffee, but that just means you are able to drink even more of it to reap the benefits. Other benefits of green tea include:

• Reduced inflammation
• Reduced cancer risk
• Anti-aging
• More Alertness
• Improves athleticism
• Boosts immune system
• Improves dental health
• Lower diabetes risk
• Lower heart disease risk
• Increased longevity

With all those benefits, no wonder green tea is often promoted as a great weight loss tea.

Oolong Tea

The next weight loss tea for morning I want to talk about is oolong tea. After drinking one cup of oolong tea, you can expect a metabolism boost of about 20% for 2 hours. This is a higher metabolism boost than drinking green tea, so you may consider trying this one out. Oolong tea doesn't get as much press as green tea, but it's been used for weight loss in Asian countries for a long time. Oolong tea doesn't just boost the metabolism. It also helps prevent some of the fat you eat from being stored in your body. There are many testimonials of people who used oolong tea without dieting and lost significant amounts of weight.

Pu-erh Tea

Pu-erh tea is naturally fermented, and we all know how good fermented foods and drinks are for weight loss and health. This tea is often consumed after meals in China to stay slim. I decided to include it as a "morning weight loss tea" because of the caffeine content of the tea. So keep in mind that if you drink this tea in the morning, drink it 1 hour after breakfast. This is because pu-erh tea metabolizes the fat you eat so that you don't store it.

White Tea

White tea has a mellow taste. It also contains caffeine, so it's a good tea for the morning. White tea has many of the same benefits as green tea. White tea has been shown to increase metabolism by 4-5%. This is proven in studies! White tea benefits include:

• Reduced inflammation
• Anti-aging
• Lower risk of diabetes
• Reduced risk of heart disease
• Prevents cancer

I will suggest that you do not add honey, sugar, or other sweeteners to any of the above teas. That is because the sugar and calories may offset the weight loss and other benefits. It may take some time to get used to the tea flavors without sweetener, but before long you will prefer the natural flavor.

Try any of these weight loss teas in the morning and you will be sure to see those jeans fitting much better.