Best Natural Appetite Suppressants

Today I'm going to talk about the best natural appetite suppressants and how you can use them to lose weight. Trying to lose weight is hard and when cravings hit, it can ruin all your weight loss efforts. Learn how to fight cravings and reduce your appetite so you can finally lose the weight.

Garcinia Cambogia

There's been a lot of hype around fruit. Garcinia cambogia is used in many weight loss pills. Studies show that people tend to eat less when supplementing with garcinia cambogia extract, which makes it a great appetite suppressant.

Garcinia cambogia also has other weight loss benefits, such as burning belly fat. It's good to get a product that is around 2800 mg to reap the benefits. Of course if you are on medications or taking anti-depressants, talk to your doctor about using garcinia cambogia.

Water

Believe it or not, water is a natural appetite suppressant. Have you ever heard anyone say that you can't really tell the difference between thirst and hunger, and that you may be thirsty? If you start to get cravings, make yourself a glass of water, drink it, then wait 20 minutes and see if you are still hungry for whatever you were craving.

As an added benefit, drinking a glass of water boosts your metabolism, so you will actually burn more fat from drinking more water. As a general rule, you'll want to make sure you are drinking half your weight in ounces of water per day. That is, if you weight 120 lbs you would drink 60 ounces of water per day.

Apple Cider Vinegar

You may have heard me talk about apple cider vinegar before. It is one of the top natural appetite suppressants. People will typically mix up an apple cider vinegar drink and have it before each meal in order to reap the weight loss benefits.

I have a recipe of an apple cider vinegar weight loss drink here if you want to check it out. It's made by all natural ingredients and most of the ingredients will probably already be in your kitchen right now. It's easy to make and you can lose a lot of weight just by drinking this and not changing anything else in your routine.

Green Tea

Green tea is talked about a lot in the weight loss community, but did you know it suppresses appetite?

Green tea has many other weight loss benefits, including burning fat and boosting metabolism. You should be drinking 3 to 5 cups of green tea per day in order to really benefit from it.

Exercise

You may think that working hard in the gym would make you even more hungry, but studies show that exercise actually suppresses the appetite. However, not all exercise will curb your appetite. There are a few rules you must follow if you want this benefit from exercise:

• You must do aerobic exercise for 60 minutes, or anaerobic exercise for 90 minutes.
• Using weights (even body weight) will have a greater effect.

This may sound like a lot of work, and it is, but it will have tremendous weight loss benefits.

If you combine these tips, you will surely have success in lowering your appetite and losing weight more easily.