28 Weight Loss Tips

I've combined a mega list of weight loss tips for you to enjoy. You may already be using some of these, but I'll bet there are some that you have no idea about. So without further adieu, I bring you my best list of weight loss tips.

Weight loss tips:

1. Drink only water. Nothing else.
2. Drink more water.
3. Snack on fruit instead of candy or chips.
4. Have 2 servings of vegetables with your dinner.
5. Replace breakfast with a low carb protein shake.
6. Eat less foods that come in a package or can.
7. Eat more fruits and vegetables with your meals.
8. Take some time out each day to move around, whether it's a short walk or dancing, etc.
9. Instead of drinking whole milk, switch to skim milk.
10. If you are plant based, try unsweetened almond milk instead of sweetened.
11. If you must have soft drinks, switch to stevia sweetened sodas.
12. Walk your dog or play with your dog every day.
13. Trade chips for a small handful of almonds.
14. Grow your own vegetables and tend to the garden yourself.
15. Have a big salad for lunch every single day.
16. Switch high calorie salad dressings for vinegarette.
17. Try to get 10,000 steps every day and use a pedometer to track your progress.
18. Walk to work or to the store (as long as it's safe and in a decent distance).
19. Never buy unhealthy items at the store that you may go crazy on later.
20. Eat dinner earlier and do not do any late night snacking.
21. Have black coffee only, or add only stevia to your coffee.
22. Drink green tea and oolong tea.
23. Do 10 squats every time you go to the bathroom.
24. Eat until you are full and then stop.
25. Only eat when you are truly hungry.
26. Cut back on snacking so much.
27. Set fitness goals such as being able to run a 5k or hike a certain trail.
28. Learn a new exercise each day, like yoga or zumba.