How To Maintain Weight Loss: 6 Best Tips

In this post I want to discuss how you can maintain weight loss. Whether you've lost 10 lbs or 200 lbs, there are important things you need to do to make sure those pounds don't start creeping back up on you. If you're not careful, it's easy to start gaining the weight back. You don't have to do everything that's mentioned here. Even choosing to do just 2 things is probably enough.

Weigh Regularly

The first thing I want to tell you to do is weigh yourself regularly. Some people get to their target weight and stop weighing. You could gain 10-15 lbs before you even realize you have, especially if you love leggings and yoga pants as much as I do. So weigh yourself 2-4 times a month during weight maintenance just to be sure you are staying on track.

Continue to Stay Active

The next thing you should do is continue to stay active throughout your weight maintenance time. This is not the time to stop exercising or get lazy. You don't have to push yourself hard, but even a light walk or yoga a few times a week is enough to help you stay active.

Yoga builds lean muscle as well which will boost your resting metabolism. This is very important for keeping the weight off. Choose an activity that you love and just continue doing it. You don't want to choose something that you hate, especially after all the hard work you put in to look so good now.

Intermittent Fasting

Consider intermittent fasting. Intermittent fasting is where you fast for a certain amount of hours per day (you choose how many) and then have an eating window where you eat all your meals of the day. Many people say they can't do this for whatever reason, but maintaining a 16/8 intermittent fasting schedule is surprisingly a lot easier than you think. Try it out for a week. Just fast (only have water) for 16 hours and then have your 8 hour eating window.

Intermittent fasting is an effortless way to lose weight and keep it off. I know this from personal experience and that's why I mention it and suggest it a lot. No, you don't have to do it, but I think life is better with intermittent fasting.

Boost Your Metabolism

There are certain herbs and teas that can boost your metabolism which would help with weight maintenance. Consider having green tea or oolong tea every day. You may find that you enjoy the taste, and these teas are proven to boost your metabolism and help you burn more calories.

Apple cider vinegar is another weight loss tool to have on your belt. It can really help with maintaining the weight loss, and may even cause you to lose more weight if you aren't careful. Apple cider vinegar boost metabolism, suppresses appetite, and reduces fat storage.

Detox

One important thing to remember is detoxing. Our world, our air, and our food is just so toxic that it's important to continue detoxing. I believe detoxing is a major key to prevent yourself from gaining weight. Toxins can cause weight gain, or it can make weight loss extra hard.

Consider using a sauna, doing some yoga, or consuming spirulina and chlorella.

Still gaining weight?

If you have done everything above and you are still gaining weight back, consider the fact that your diet needs to be tweaked a little. Maybe you're eating too much junk food and not enough whole foods. Try limiting sweets to certain days, or try to cut down on unhealthy snack foods. We should all be getting as much healthy whole foods as we can. Vitamins, minerals, and antioxidants in whole foods help us to have a healthy life.

Congratulations on getting the weight off and I hope this post helps you to keep it off for life.

How To Lose Weight With Apple Cider Vinegar

In this post I'm going to teach you all you need to know about how to lose weight with apple cider vinegar. We're going to cover which apple cider vinegar to buy, things you may add to the apple cider vinegar to increase weight loss, when you should drink it for best results, how you should drink it, and so on. So let's dive right in.

How Apple Cider Vinegar Helps You Lose Weight

First, I want to answer the question: How does apple cider vinegar help you lose weight? There are many ways apple cider vinegar helps with weight loss:

• Improves insulin sensitivity
• Decreases appetite
• Decreases fat storage
• Increases metabolism

ACV is starting to sound like a weight loss pill ad, but no it's just a food item that you can find in the store on the shelf. And it really does do all these amazing things for you. So let's talk more about how to find your apple cider vinegar.

Where to Buy Apple Cider Vinegar

You can buy apple cider vinegar in many places. You can buy online in many places. You can go to the grocery store. There's several brands. The one thing that matters the absolute most here is that your apple cider vinegar says "with the mother" on the bottle. If your apple cider vinegar doesn't say that, don't buy it or use it for weight loss. Get apple cider vinegar with the mother and you will see the best results for weight loss. Many people use Bragg, but you can use other brands as long as they have the mother as well.

How to Make an Apple Cider Vinegar Weight Loss Drink

Some people just take 2 tablespoons of apple cider vinegar and down it like it is. I don't recommend this. Please don't do that. It tastes gross, but also it can't be good for your teeth or the sensitive tissue in your throat.

To make an apple cider vinegar weight loss drink, you would usually dilute the apple cider vinegar, and also add a sweetener of sort. So the typical recipe would look like this:

• Apple Cider Vinegar 2 tablespoons
• 1 tablespoon raw honey
• Fill the rest of the glass with water.

That is the most basic recipe you can use. Some optional add-ins are lemon juice (1 tablespoon), cinnamon, or replace honey with stevia if you don't like to consume honey. Try not to use table sugar by any means. Try not to use fake honey either. It's worse than table sugar. We are going for more natural sweeteners here.

When to Drink Apple Cider Vinegar For Weight Loss

It is best to drink this at least once per day before your biggest meal. Some people drink it twice a day and that's fine as well. Just remember to do it before a meal. So if you want to take it twice a day, drink before breakfast and before dinner. This is a very cleansing drink as well, so it's good to have first thing in the morning before breakfast.

How to Drink Apple Cider Vinegar For Weight Loss

Most people skip this step when telling you how to drink the apple cider vinegar, but I think it's important. Please drink apple cider vinegar with a straw. And preferably in a glass, not a plastic cup. But really the straw is important. It can damage tooth enamel. In this recipe we have watered down the apple cider vinegar a lot, so it helps some, but you still should use a straw when drinking it just to be safe.

So these are my tips for how to lose weight with apple cider vinegar. I hope this post was helpful to you and I hope it helps you lose lots of weight.

How To Lose Weight Faster: 3 Proven Tips

Today I want to share with you a few proven tips you can use to lose weight faster. If you are on a weight loss program and want to lose weight faster, you can add these things to your program to watch the weight fall off. Even if you aren't in any program, doing these things by themselves will make you lose a lot of weight. So let's get started.

Apple Cider Vinegar

The first thing I want to suggest is adding a daily apple cider vinegar weight loss drink. I'm going to explain how this works. You make this drink that has just a few ingredients in it. You usually drink it before your biggest meal. Some people take it up to twice a day.

What this drink does is actually increase your metabolism while at the same time preventing you from storing as many carbs. That's why it's important to drink it before your biggest meal. This drink alone has helped people I personally know to drop 10 or 15 lbs without changing anything else about their diet. You need to try it.

Now apple cider vinegar is a fermented food, and it honestly doesn't taste or smell very great. You can add things to it to make it taste better or mask the taste. If you follow the recipe, it won't be so bad and you get used to the taste after some time anyway. The health benefits of apple cider vinegar make it worth it. So go ahead and follow this link and bookmark this recipe so that you can try it.

Green Tea

Adding a few cups of green tea every day will help you lose weight faster. Green tea has scientifically proven again and again that it increases your resting metabolism. That means without diet and without exercise, you can increase the amount of calories your body burns just by drinking this tea.

And it also specifically targets belly fat, which everyone wants to get rid of. So it can help you to achieve a slimmer waist and more hourglass figure. All by just drinking the tea. There is good news if you already exercise, because green tea has a synergistic effect with exercise. That means that the results you get with green tea + exercise is more than the results you get with exercise alone.

It probably sounds too good to be true for some people, but green tea has been heavily studied. It's the antioxidants found in green tea that boost metabolism. In order to get the benefits of green tea, you should drink 3-5 cups per day and don't add any calories/sweetener to the tea unless its no calorie sweetener like stevia.

Intermittent Fasting

Intermittent fasting isn't very new. It's been around, but the common person may have not heard of it yet or may not really know what it is. I know when I first started intermittent fasting in 2012, no one that I knew really knew what it was. But it's definitely becoming more popular today.

Intermittent fasting is an eating schedule. It doesn't tell you how to eat. It tells you when to eat. Now some people hear about it and they say, "Well I can't do that because of..." and they rattle off some excuse. But intermittent fasting is very versatile. There are many schedules to choose from and you choose the one that fits your lifestyle.

I'll give an example of one of the most popular schedules. It's called 16/8 intermittent fasting and you just don't eat or drink any calories for 16 hours, then you have an eating window of 8 hours. You eat all of your daily calories in that 8 hour window and then repeat. It's basically like skipping breakfast and cutting out late night snacking. But you get to have water the whole time.

You may think that this sounds unhealthy, but that can't be farther from the truth. Intermittent fasting is also heavily studied and there is much research backing the multitude of health benefits, not just weight loss. So give it a try. But not before you read up on it and get more familiar with it and how it works. That way you will understand what you are actually doing and what your body goes through in this time.

So I hope you try these proven way to lose weight faster so that you can speed up your weight loss and get to your goal more quickly.