How Does Rooibos Tea Help With Weight Loss?
Rooibos tea can help with weight loss by regulating blood sugar. It also reduces stress, which can reduce appetite, and it improves digestion. Rooibos tea helps to prevent fat storage. It does this by altering hormones. So if you have been gaining weight and don't know how to make it stop, trying rooibos tea may be an option for you.
Other Benefits of Rooibos Tea
There are actually many health benefits to drinking rooibos tea. Some of those benefits are:
- Relieving toothaches
- Sleep aid
- Anti-inflammatory
- Cancer prevention
- Anti-aging
- Builds bones
- Liver protection
- Improve digestive problems
Rooibos also has topical uses. This is when you apply the herb to the outside of the body. Rooibos can help with hair growth and skin health when applied to the body.
How To Make Rooibos Tea
You can make rooibos tea just like other herbal teas, steeping the tea for around 5 minutes in hot water. You can add honey or lemon to the tea. I personally would not add calories to the it if you are drinking rooibos tea for weight loss benefits. You will want to get the most out of the tea by not adding extra calories.
Stevia is a great option for those that do not want to add extra calories, but may want to make their tea a little more sweet than it already is. Try to find a good quality stevia extract if you are going to use stevia.
What Does Rooibos Tea Taste Like?
Rooibos tea tastes sweet, unlike some other herbal teas. Herbal teas are often bitter, but rooibos is pleasant and sweet tasting. So if you are picky with tastes, you will be pleased with this one. The honey-sweet taste is just one of the allures of this tea.
There is a green version of rooibos tea that isn't very sweet at all, but is said to have even more of the health benefits of the tea. It is up to you to decide which you would like to drink.
I have personally not tried this tea out, so I cannot tell you from personal experience how well it works. But the studies have shown it to be very effective in weight management and prevention of fat storage.
How Much Rooibos Tea Should You Drink?
If you want to receive benefits from rooibos tea, you should be drinking between 4 to 6 cups of tea per day.
There are many herbal teas that can be used for weight loss. Rooibos tea is but one weight loss tea. One of the benefits of choosing rooibos tea over green tea is that rooibos tea is caffeine free. So for those who are sensitive to caffeine, such as myself, you can use rooibos tea and not have to worry about the negative side effects of caffeine.
I hope this article was helpful in explaining how rooibos tea can help with weight loss. Please check out my other articles about weight loss teas:
How To Lose Weight With Green Tea
White Tea Weight Loss: Burn Fat With Tea
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